Condition and Injury Prevention

Ages 8+ Years

Want to increase your flexibility , range of motion and gain strength? Then this is an ideal class for you.

This class will challenge your balance, improve muscle tone, and develop a stronger core using a variety of exercises and technical training.

The syllabus encourages flexibility, strength and coordination in a class that encourages goal setting and self-evaluation. Condition & Injury Prevention classes will benefit your dance skills for all disciplines as well as improve and promote an overall healthy lifestyle.

This class is strongly recommended for dancers who are training in our competitive and exam programs.

Have an athlete training in another sport?  Condition & Injury Prevention classes help develop strength in other sports such as figure skating, hockey, ringette, martial arts, soccer and more.

Condition and Injury Prevention Schedule & Registration

Questions? Contact us today!

If you have any questions or concerns about any of our dance programs, feel free to send us a message, or give us a call. We’d love to help!